The New Way To Sleep

"Lack of sleep disrupts every physiologic function in the body. We have nothing in our biology that allows us to adapt to this behavior." —Dr. Eve Van Couter, Professor of Medicine, Committee on Molecular Metabolism and Nutrition, University of Chicago

Good sleep is basic to good health. When sleep quality is low, the restorative abilities of sleep are diminished. When sleep quality is high, the body’s restorative functioning is more robust. Improving sleep has positive impacts in virtually all aspects of life.

Areas Benefiting from Better sleep:

Physical Health

1. Immune defenses (affecting the body’s resistance to infection and disease)
2. Healing and restorative ability of the body
3. Sleep disordered breathing (snoring; sleep apnea)
4. Weight challenges
5. Heart disease
6. Stroke
7. Type 2 diabetes
8. Hypertension; high blood pressure
9. Dicubitus ulcers / pressure ulcerations (bed sores)
10. Pains and suffering
11. Certain problems in pregnancy
12. Addiction tendancies, including alcoholism and smoking
13. Sexual disinterest and/or dysfunctions
14. Sleep-related neuroses and psychoses
15. Aging process

Performance and Well-being

1. Feeling of well-being, tranquility and harmony
2. Learning and memory
3. Mood
4. Stress levels
5. Situation awareness
6. Cognitive performance
7. Safety, reaction and response times
8. Motivation
9. Accuracy and speed of performance
10. Productivity
11. Endurance
12. Athletic capability
13. Attention span
14. Depression and pessimism
15. Self-confidence

Reaping the Benefits

The first and most obvious way to increase sleep's dividends (benefits) to you is by investing in your sleep quality -- actually enabling for you and your family the best sleep every night that you can get. And why not, you certainly earn it and deserve it, don't you? 

Therefore, when doing your shopping homework, we hope you keep in mind one of our recurring themes: "All beds and pillows are not created equal." If you're serious about wanting the best quality sleep, you'll want to make sure you're new bed and pillow can deliver it. By definition, most brands you have to choose from obviously won't and can't be "best".

So, in your search for your "perfect bed", we want you to be well informed. You'll want to see our website sections How Typical Beds and Pillows Can Hinder Sleep, How to Select your Perfect Bed and Pillow, NightCare's Unique Benefits, Healthier Sleep Quality, NightCare's Proven Performance, Materials Comparison Chart, NightCare's Online Store,  Online Advantages, and our extensive Knowledge Base. And if you have morning aches and pains with your current mattress and pillow, you'll want to see our our website's pages about Sleep and Pain.

If you're serious about wanting great sleep, you'll want to discover NightCare.